Infos
Sharpen your defensive skills with 20+ drills designed for all levels — Beginner, Intermediate, Advanced, and Partner Training. Learn key techniques like the pancake, dive, and roll, and improve your positioning, reaction time, and shot coverage to become a more effective and versatile defender. NEEDED: Ball 🏐 / Net 🕸️ / Wall 🧱 / Cones 🔺 / Balloon 🎈/ Mat 🟦 / Box 🟨 / Fit Ball ⚫️ / Napkin 🧻 / Target 🎯
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